My second session..

Today, my eyes automatically opened around 8 plus in the morning. This is the 4th time I have been waking up  automatically ever since I started my training. Normally, I will have to force myself to wake up!! Even my iPhone alarm failed to wake me up sometimes.. hehe.. I just keep on snoozing it.. Bet all of you have gone through this as well.. Haha! :)

For breakfast I usually have oatmeal and sometimes a whole meal bread with smoked turkey and salad and for lunch, I usually have my yummy ginger beef with rice at Menara Axis Cafe before I start my workout. I just loooveeee beeeef!! Some people say that people with blood type "O" loves beef !! Haha! I think so too! :) Every time I have my lunch in that Cafe the lady who takes my order will immediately say "Ok.. I know, beef ginger with rice and watermelon juice without sugar." I then laughed. "That's right! Same order different day!" :)

After my lovely lunch, it's workout time! Warmed up on the treadmill for 15 mins and off for my weight training.

Well, on my first day of workout, I was working out on my upper body and today, I will be working out on my lower body. I still feel the soreness of my deltoids from my first day of my workout when I stretch it out so it's important for you to balance your weight training.

I did "Leg Press front squat position", "Leg Extension" and "Abductor".

I didn't manage to take a video of me doing it but you can find it in youtube on how to use these equipment.

If you gonna do a heavy weight then your reps will be around 8 to 15 reps for 4 sets. If you gonna do lighter weight then you can go for 12 to 20 reps for 4 sets.

Have fun working out!

:)